75 Hard uses five fixed daily tasks for 75 consecutive days and requires a full restart after any missed task. A widely cited 75 Soft version uses one daily workout with one weekly active-recovery day, a broadly worded food rule, three liters of water, ten pages of reading, and no full restart. Unlike 75 Hard, 75 Soft has no single official owner, so public checklists differ.
Choose only after you write the exact version you intend to follow. Review the exercise, hydration, food, photo, and restart requirements against your health, schedule, climate, medication, and qualified guidance. A challenge name does not make one fixed target suitable for everyone.
Compare the rule structures
75 Hard requires two separate 45-minute workouts every day, with one outdoors, a diet you choose with no alcohol or off-plan meals, one gallon of plain water, ten pages of nonfiction, and one progress photo. The creator's current help center supplies the governing details for that program.
Public 75 Soft versions commonly reduce the daily workout load and remove the full restart, but they do not all use the same food, water, reading, alcohol, or photo rule. Save the source you choose and copy its wording before day one.
The missed-day policy changes the experience
Under 75 Hard, one missed task restarts the official count at day one. Under common 75 Soft versions, you record the miss and continue. Neither policy creates a universal rule about health, discipline, or personal worth.
Choose the policy in writing. Do not double exercise, restrict food, force water, remove recovery, or ignore symptoms to repair a missed box.
Review the fixed targets before day one
A fixed exercise or hydration target may not fit your training history, climate, medication, pregnancy, injury, disability, or health condition. A daily body photo may also conflict with privacy or body-image boundaries. Ask a qualified professional when those questions apply.
If you want to adapt a rule for safety or access, do so openly and call the result a custom challenge. An honest custom plan gives you a clearer record than a changed rule hidden under the original name.
Choose, write, and track one version
Choose 75 Hard when you intend to follow its fixed rules and restart policy. Choose one named 75 Soft version when you want its lighter structure and continuation policy. Choose a custom challenge when neither rule set matches what you can safely and clearly follow.
Her Glow Up lets you choose 30, 45, or 75 days, create a custom length, write daily tasks, add photos only when you choose, and keep completed days after a miss. Enter the rules you already chose. The app does not decide your exercise, food, hydration, or medical plan.
The challenge, held properly
75 Her
Choose 30, 45, or 75 days, or set a custom length. Add the daily tasks you already chose, mark what you complete, add photos when you want them, and keep your challenge across devices.