The 75 Her challenge tracker for women
Build your 75-day challenge. Make it yours.
Her Glow Up is an iPhone app for a 75 day challenge you shape around your own rules. Choose a timeline, plan your daily tasks, add progress photos when you choose, and seal each completed day. Miss one and the days you finished stay yours.
Free to download. A paid plan unlocks the app after onboarding.
Compare the structures and take the private quiz
Become her
You've met her already. She's you, 75 days from now.
Choose the routines that matter to you, arrange them into a daily list, and mark each task complete. Her Glow Up shows the full challenge from the start, so you can see the days ahead without losing the days you already finished.
Seal a completed day to add it to your sticker collection. Progress photos stay optional, and your synced account keeps the same challenge available across devices.
Day one
Choose your challenge. Or write your own rules.
Four ready-made versions, one honest question: which one will you still love in week nine? Pick it, preview your day one, and start.
Her75 ChallengeOur pick
Feel-good rules made for your first 75.
The Strict 75
The strictest ready-made task set.
The Balanced 75
Four daily tasks with a steadier pace.
The Gentle 75
Three lighter tasks for a softer start.
Or build your own from scratch. Your tasks, your length: 30, 45, or 75 days. You're not joining someone else's challenge. You're signing yours.
A flexible 75 Hard or 75 Soft challenge tracker
Create a 75-day task list, mark each day complete, and add progress photos when you choose. 75 Her does not preset, enforce, or verify the official 75 Hard program, and it is not affiliated with 75 Hard. Review the 75 Hard challenge rules or the 75 Soft challenge rules before you build your version.
Day twelve
All five done. Hold to seal your day.
Finish your list, press your thumb down, and today stamps into a sticker: day 12, sealed, yours. Every completed day stays in the collection for this challenge.
If you miss a day, Her Glow Up does not erase your earlier progress or send you back to day one. Continue with the next day when you are ready.
Your daily five, each on its own note paper:
Day 1 of 75
Watch day 24. You missed it, and the grid keeps filling. Your completed days stay.
“I choose my next 75 days.”
Your promise · held and stamped on day zero
Day twenty-six
She just sealed day 30. Cheer her on.
Add the friends you choose and their challenge lives beside yours: who's out today, who has two tasks left, who just sealed day 30. Cheer her on. Send her a recipe. Start your 75 the same morning and finish it together.
You decide what the map knows: nothing, your city, or your exact spot for close friends only. One tap changes it, any day. Nobody sees you until you say so.
Day forty
Dress the woman you're becoming.
Photograph the pieces you own and love: the blush slip dress, the cream knit cardigan. Your closet becomes cutouts, ready to organize. If you choose a photo of yourself and accept the AI consent step, the app can create a wardrobe preview from the photos you selected.
Build looks for the days ahead: the morning walk, pilates, dinner on day 75. Becoming her includes getting dressed like her.
Day sixty
Your five tasks, waiting on your home screen.
One widget shows today's task list. Another shows the day's seal after you finish. Check the current challenge from your Home Screen without opening the app first.
Day 7
Your completed days begin filling the sticker wall.
Day 30
Your task history and optional photos stay together in the app.
Day 75
Seal the final day and keep the full challenge in your collection.
Challenge guides
Read before day one
Questions
Before your day one
What is the 75 day challenge in Her Glow Up?
Her Glow Up: 75 Day Challenge is an iPhone app for building a challenge around the routines you choose. Pick a 30, 45, or 75-day version, or build your own. Plan your daily tasks, mark them complete, add progress photos when you choose, and keep your progress across devices.
What happens when I miss a day?
Her Glow Up keeps the days you already completed and does not force your challenge back to day one. Open the next day, complete your list, and continue the challenge you designed.
Can I use 75 Her as a 75 Hard challenge tracker?
Yes. Build a custom 75-day challenge, add the tasks you choose, mark each day complete, and add progress photos when you want them. 75 Her is not affiliated with 75 Hard, is not the official 75 Hard app, and does not enforce or verify that program's rules.
Can I do it with my friends?
Yes. Add the friends you approve and their challenge lives beside yours: see who's out today, cheer her on, send her a recipe, watch her pin on the map. You decide exactly what the map knows about you: nothing, your city, or your exact spot for close friends only. Change it with one tap.
How does the AI closet work?
Choose photos of clothing you own to organize them in your closet. If you choose to add a photo of yourself and accept the AI consent step, Her Glow Up can create an AI-assisted wardrobe preview from the photos you selected.
How much does it cost?
75 Her unlocks with a paid plan after onboarding: a weekly or annual subscription, or a one-time lifetime purchase. Apple shows your local price before you confirm and handles all billing. Cancel, manage, or restore from Settings anytime.
Where can I download it?
75 Her is live on the App Store as Her Glow Up: 75 Day Challenge. Tap the download button, install it, and seal your first day tonight.
Available on iPhone
Your day one is a decision, not a date.
75 Her is on the App Store now. Download it, pick your challenge, and seal day one tonight.